10 Ways To Control High Blood Pressure Naturally Without Medication

Lifestyle plays an important role in controlling your high blood pressure. if you successfully manage your blood pressure with a healthy lifestyle then no need for medication.

Here are 10 tips that can make your blood pressure normal and keep it down.

1) Lose Extra Weights and Watch Your Waist

- Men are at risk if their waist measurements > 40 inches / 102 cm

- Women are at risk if their waist measurements > 35 inches / 89 cm

- Asian men are at risk if their waist measurements > 36 inches / 91 cm

- Asian women are at risk if their waist measurements > 32 inches / 81 cm

2) Regular Exercising

Regular physical activities like Jugging, Walking, Running, Cycling and Skipping can control your high blood pressure.

3) Eat a Healthy Diet

Eating a healthy diet can control your blood pressure level so try to add more whole grains, fruits, vegetables, and low-fat dairy products in your daily diet.

- Garlic is natural medicine for treating high blood pressure

- Eat cucumber also good for blood pressure

- Avoid Coffee

4) Reduce Sodium in Your Diet

A small reduction of sodium in your diet can reduce your blood pressure by 2 to 8 mm Hg. so eat fewer salt or do not add salt in your diet.

5) Limit or Avoid Alcohol

Alcohol can be good and bad for your health. Excessive intake of alcohol can cause high blood pressure so try to avoid alcohol as much as possible.

6) Avoid Tobacco Products and Smoking

Smoking and tobacco products are injurious to health. so avoid these things can reduce your blood pressure by 10 mm Hg or more.

7) Reduce Your Stress

Stress / Anxiety can increase your blood pressure temporarily. Try to control your stress factors by reading moral books, playing games and listening of musics.

8) Support From Family and Friends

Supportive family or friends can improve your blood pressure. so make get together with family, friends and relatives.

9) Do Meditation and Yoga

Do regular yoga practices and meditation can control your blood pressure easily.

10) Regular Consult with Your Doctor

If you have a high blood pressure its better to consult your doctor on regular basis and self-monitoring is also good.

Hope the above 10 magical tips can make your life healthy and happy always. 

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